Weigh In record (no journal entry) for 12 September 2020
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45.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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435 kcal
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Fat: 4.48g | Prot: 54.53g | Carbs: 42.29g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Rigoni di Asiago Miele di Acacia, Pane Integrale, Zucca, Lattuga Iceberg (Include Tipi Crisphead), Petto di Tacchino, Caffè (dalla Moca). Snacks/Other: Caffè Espresso, Cetriolo (senza Buccia), Cetriolo (senza Buccia). more...
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Gaining 2.1 kg a Week
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