Weigh In record (no journal entry) for 20 June 2018
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68 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 19.51g | Prot: 50.25g | Carbs: 133.38g.
Breakfast: Café com Açúcar, Nestlé Iogurte Grego Light Morango, Quaker Aveia em Flocos. Lunch: Carne de Búfalo (Magro), Tapioca de Frango. Dinner: Tapioca de Frango, Almeida Prado Mussarela de Búfala . Snacks/Other: Nestlé Nesfit Coco. more...
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steady weight
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Franzinha7b's Weight History
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