Weigh In record (no journal entry) for 12 September 2020
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51 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1099 kcal
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Fat: 29.35g | Prot: 45.80g | Carbs: 170.40g.
Breakfast: Cahkwe, Roti Goreng, Bubur Sumsum. Lunch: Bamboe Sambal Goreng Ati, Ampela, Kecambah, Tahu Goreng, Lontong. Dinner: Tempe Mendoan, Tempe Goreng, Nasi Putih, Kecambah, Ampela. Snacks/Other: Semangka. more...
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Losing 0.1 kg a Week
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Shofia Nabila's Weight History
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