Weigh In record (no journal entry) for 12 September 2020
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80.7 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1756 kcal
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Fat: 135.07g | Prot: 113.69g | Carbs: 16.15g.
Breakfast: Valio Сливочный Сыр, Первый Вкус Сыр Сулугуни, Простоквашино Сметана 25%, Сливочное Масло, Now Foods Псиллиум, Яйцо. Lunch: Heinz Чесночный Соус, Peanut Butter & Co Арахисовая Паста без Сахара , O'Green Сыр Адыгейский, Жареные или Запеченные Куриные Бедра, Чеснок. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nadin1111's Weight History
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