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今天難得加班有準備低卡午餐（時間超趕）！
（今天體脂38％）
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1542 kcal
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Fat: 62.93g | Prot: 100.21g | Carbs: 145.95g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 紅心芭樂, 冬瓜排骨湯, 玉米, 全聯 秋葵, 台糖 大豆沙拉油, 鮭魚, 煎雞蛋. Dinner: 義美 芋粿, 酸辣湯, 月亮蝦餅, 豬舌, 炒黃瓜, 白飯, 全家 蒸蛋, 絲瓜. more...
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1975 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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