Weigh In record (no journal entry) for 12 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1059 kcal
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Fat: 49.37g | Prot: 81.90g | Carbs: 80.70g.
Breakfast: 萬歲牌 無調味綜合堅果, 光泉 無糖黑豆漿. Lunch: 蛋白, 雪白菇, 地瓜, 海帶芽, 豆芽菜, 7-11 舒迷雞胸肉, 水蓮. Dinner: 沙拉, 愛上新鮮 川味椒麻海瓜子, 愛上新鮮 鳳尾甜蝦. Snacks/Other: 萬歲牌 無調味綜合堅果, 明治 (Meiji) 草莓夾餡巧克力. more...
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Losing 2.1 kg a Week
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