Weigh In record (no journal entry) for 12 September 2020
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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823 kcal
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Fat: 46.94g | Prot: 51.90g | Carbs: 52.52g.
Breakfast: Tarami 果凍飲便利包, 小麥吐司麵包, 雞蛋（整個）. Dinner: 大漢 傳統板豆腐, 娃娃菜, 青江菜, 香菇, 玉米筍, 家樂福 牛肉片, 全聯 豬梅花肉. more...
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Losing 1.1 kg a Week
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elysa0822's Weight History
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