ilmifaqihatul's Journal, 05 Sep 20

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Kakak-kakak pejuang bodygoals.. beratku udah ideal, tp aku kok kayak ngerasa besar itu dibagian pinggul ke paha. Cara ngecilinnya gimana yaa? Aku tiap hari jg udah olahraga 😬 kasih masukan ya kak..

46 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

759 kcal

Fat: 15.98g | Prot: 25.70g | Carbs: 129.67g. Lunch: Nestle Bear Brand Milk, Ceres Choco Topping, Sari Roti Roti Tawar Kupas. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Salad Buah. more...

1396 kcal

Exercise: Hanging Laundry - 30 minutes, Raking - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

20 Supporters Support

Comments

main sepeda

11 Sep 20 by member: riniazk

Perlu diet lagi, jangan berpatokan sama "bb ideal". Selagi belum puas bisa dibenahin. Lemak bisa diganti sama otot

12 Sep 20 by member: Tegar Prasetyo

@tegar prasetya : bb 47 kg dan tb 150. Itu masih harus turun lagi kah kak?

12 Sep 20 by member: ilmifaqihatul

kemungkinan Kaka punya tipe tubuh Endomorph. coba Kaka cari referensi olahraga yg sesuai dg tipe tubuh Kaka ini.. bs bersepeda,jalan,berenang ato kaka suka ma aerobic. jangan terfokus pd weight loss kak.. tp,fokus pd fat loss. kalo Kaka fokus ke weight loss,,yg ada pingin kurus patokan timbangan,bukan ngilangin lemak tubuh Kaka..💕💕

12 Sep 20 by member: umma34

aq malah bagian lengan besar,sedih bgttttttttt udah olahraga tpi ttp åjah gede😭😂

12 Sep 20 by member: yunimbalenx

ttip

12 Sep 20 by member: deladiba


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ilmifaqihatul's Journal, 05 Sep 20

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