Weigh In record (no journal entry) for 12 September 2020
|
62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1487 kcal
|
Fat: 64.24g | Prot: 71.23g | Carbs: 162.38g.
Breakfast: 香蕉, 桂格(Quaker) 無糖豆漿燕麥, 全家 經典總匯三明治. Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 叉燒包, 鹹豬肉, 蒜苗, 鳳爪, 腸粉, 川七, 麻油, 白飯. Snacks/Other: 桂圓, 桂格(Quaker) 燕麥飲. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|