Weigh In record (no journal entry) for 12 September 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2016 kcal
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Fat: 88.31g | Prot: 83.83g | Carbs: 229.25g.
Lunch: 全聯 金針菇, 香蕉, 吻仔魚, 雞蛋（整個）, 工研 烏醋, 水煮蛋, 海帶（加醬油）. Snacks/Other: 統一 科學麵, 義美 巧克力酥片(原味), 義美 花生夾心酥 (25克). more...
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Losing 2.1 kg a Week
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