Weigh In record (no journal entry) for 12 September 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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558 kcal
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Fat: 26.03g | Prot: 29.22g | Carbs: 55.79g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Udang Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Terung, Udang Panggang, Nasi Putih. Dinner: Susu Kedelai. more...
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Losing 2.1 kg a Week
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rifandapermata's Weight History
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