Weigh In record (no journal entry) for 11 September 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1087 kcal
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Fat: 27.97g | Prot: 114.37g | Carbs: 95.53g.
Lunch: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Salada Crua, Couve Manteiga Crua, Nestlé Coalhada Desnatada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Caseínato de Cálcio, Eqlibri Panetini Presunto Defumado . more...
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Losing 7 kg a Week
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AndreM360's Weight History
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