Weigh In record (no journal entry) for 12 September 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1004 kcal
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Fat: 36.42g | Prot: 112.12g | Carbs: 50.33g.
Lunch: 龜甲萬 薄鹽醬油, 空心菜, 甜椒, 水煮蛋, 維義 橄欖油, 香菇, 青江菜, 卜蜂 義式香草雞胸肉. Dinner: 7-11 統一陽光無加糖黑豆漿, 7-11 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋. Snacks/Other: 拿鐵咖啡. more...
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2451 kcal
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Exercise:
Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fanfan3146's Weight History
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