Weigh In record (no journal entry) for 12 September 2020
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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773 kcal
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Fat: 9.09g | Prot: 40.19g | Carbs: 135.87g.
Breakfast: 고추잎, 매실장아찌, 배추나물, 죽순, 밥, 사조 고추참치. Lunch: 사조 고추참치 (85g), 밥, 고추잎. more...
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Losing 5.6 kg a Week
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