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昨天No運動但看著他運動
昨天喝完濃黑豆漿似乎脹氣
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1442 kcal
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Fat: 51.68g | Prot: 98.79g | Carbs: 146.24g.
Breakfast: 蘋果, 自己 起司, 拿鐵咖啡, 統一 瑞穗鮮乳土司, Mother Earth 紐西蘭綜合堅果花生醬. Lunch: 魚湯, 蝦. Dinner: 拿鐵咖啡. Snacks/Other: 采唐 五穀雜糧, 瑞穗 鮮乳吐司. more...
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steady weight
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