paolagomor2's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

82 kg Lost so far: 25 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

569 kcal

Fat: 11.83g | Prot: 13.45g | Carbs: 54.25g. Lunch: Alface, Pif Paf Lasanha à Bolonhesa, Pif Paf Lasanha à Bolonhesa. Dinner: Caipirinha. more...

2285 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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paolagomor2's Journal, 11 Sep 20

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