TaiyunYang's Journal, 12 Sep 20

TaiyunYang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2020

54 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1961 kcal

Fat: 107.31g | Prot: 118.60g | Carbs: 144.76g. Lunch: Sole (Fish), Latte Coffee, Potato, Lettuce. Dinner: Fried Chicken. Snacks/Other: Lotte Koala's March Chocolate Creme Filled Cookies (19.5g), Kiwi Fruit. more...

1623 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TaiyunYang's Weight History

View Complete History

TaiyunYang's Journal, 12 Sep 20

Submit a Comment

TaiyunYang's Weight History