Weigh In record (no journal entry) for 12 September 2020
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58.4 kg
Lost so far: 9.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1264 kcal
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Fat: 45.55g | Prot: 45.25g | Carbs: 172.78g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 媽宮 黑糖糕, 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 薯條(中), 馬可先生 芥末燻雞黃金堡. Dinner: 芭樂. more...
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Gaining 2.1 kg a Week
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