Weigh In record (no journal entry) for 12 September 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2300 kcal
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Fat: 122.73g | Prot: 91.31g | Carbs: 212.99g.
Breakfast: 黑芝麻, 油條, 全榖雜糧類（熟飯）, 炒青菜, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 乳品類(全脂）, 黑糖糕. Lunch: 飯糰, 水果類, 炒青菜, 水餃, 豆、魚、蛋、肉類(中脂). Snacks/Other: 黑芝麻. more...
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Losing 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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