Weigh In record (no journal entry) for 11 September 2020
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1282 kcal
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Fat: 47.66g | Prot: 48.96g | Carbs: 173.26g.
Breakfast: Organic Center Granola Choco Lovers, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Haverjoy Instant Oats. Lunch: Tepung Terigu Putih (Semua Keperluan), Tepung Jagung, Filma Margarin, Kobe Boncabe Level 15, Kerupuk Makanan Ringan, ABC Saus Sambal, ABC Kecap Manis, Saus Tiram, Bawang Bombay, Bawang Merah, Bawang Putih, Ayam Rica-Rica, Telur Rebus, Nasi Putih, Tempe, Selada, Jamur Dimasak, Wortel Dimasak, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pir Asia, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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