莫等黛's Journal, 12 Sep 20

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軟便劑-美食一時爽，減肥火葬場

44.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

933 kcal

Fat: 27.94g | Prot: 27.47g | Carbs: 149.00g. Lunch: 蛋糕, 微熱山丘鳳梨酥. Dinner: 豬里肉（柳肉，瘦肉）, 地瓜葉, 冬瓜, 義美大黑豆乾, 炒高麗菜, 白飯. Snacks/Other: 硬糖, 香蕉. more...

65 kcal

Exercise: Grocery Shopping - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

steady weight

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