Weigh In record (no journal entry) for 12 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1539 kcal
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Fat: 67.18g | Prot: 109.16g | Carbs: 124.86g.
Breakfast: Red Onions, Tomatoes, Fried Egg. Lunch: Hot Chili Pepper, Almond Pancakes, Red Onions, Tomatoes, Chicken Breast, Rice Basmati Rice. Dinner: Hot Chili Pepper, Tomatoes, Oats , Fried Egg, Tortilla. more...
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Losing 0.7 kg a Week
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Ahmed3kl's Weight History
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