Weigh In record (no journal entry) for 12 September 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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735 kcal
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Fat: 29.69g | Prot: 35.00g | Carbs: 92.85g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 豆腐, 炒花菜, 炒絲瓜, 和風唐揚雞A, 蘋果（去皮）, 火龍果. more...
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Losing 2.5 kg a Week
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