Weigh In record (no journal entry) for 11 September 2020
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72.7 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1387 kcal
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Fat: 61.39g | Prot: 66.48g | Carbs: 146.89g.
Breakfast: Soft Boiled Egg, Pepperidge Farm Thin Sliced 15 Grain, Country Crock Shedd's Spread Original. Lunch: Banana Bread, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Sour Cream, Ground Turkey. Snacks/Other: Chocolate Ice Cream, Applesauce Unsweetened. more...
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Losing 1.6 kg a Week
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jlucero813's Weight History
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