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32.6 (17:40) 💃31 🍚97
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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894 kcal
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Fat: 36.89g | Prot: 45.48g | Carbs: 97.08g.
Breakfast: 義美 低糖高纖全豆豆奶, 桂格(Quaker) 高鐵高鈣奶粉, 全聯 全聯閱讀麵包-全麥吐司, 美味大師 大蒜麵包醬(強蒜味). Dinner: 好侍 好侍 佛蒙特咖哩塊(辣味), 炒高麗菜, 雞胸肉, 玉米筍, 炒杏鮑菇, 全聯 洋蔥, 藜麥, 糙米飯, 白飯. Snacks/Other: 金蘋果 蘋果牛奶. more...
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142 kcal
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Exercise:
健身環大冒險 - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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