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Carolina Porcino
Journal
11 Sep 20
Carolina Porcino's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
95 kg
Lost so far:
9 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
558 kcal
Fat: 35.55g | Prot: 41.19g | Carbs: 22.27g.
Lunch:
Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Sementes de Linhaça, Carne de Vaca Moída, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Morangos.
more...
2564 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Carolina Porcino's Weight History
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