Weigh In record (no journal entry) for 11 September 2020
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1208 kcal
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Fat: 51.35g | Prot: 32.60g | Carbs: 160.65g.
Breakfast: Ayva Reçeli, Domatesler, Domatesler, Süt, Yulaf Unu, Bal, Yağsız Kızarmış Yumurta. Dinner: Yeşil Biber, Knorr Şehriyeli Tavuk Çorbası, Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Mandalina, Kırmızı Erik, Elmalı Kurabiye. more...
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Losing 0.2 kg a Week
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akader54's Weight History
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