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밤55
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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355 kcal
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Fat: 12.34g | Prot: 8.82g | Carbs: 53.06g.
Breakfast: 에스프레소 커피, 아오리사과, 말린 자두, 퀴즈노스 햄&치즈. more...
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Gaining 0.7 kg a Week
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