Weigh In record (no journal entry) for 11 September 2020
|
48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1886 kcal
|
Fat: 61.45g | Prot: 171.46g | Carbs: 166.08g.
Breakfast: Mate Amargo, Manzana Verde, Kiwi, Banana, Extracto de Vainilla, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Virginia Té Verde, Hileret Stevia, Tratenfu Leche de Almendras, Quaker Avena Tradicional. Lunch: CasanCrem CasanCrem Light, Yema de Huevo, Clara de Huevo, Pechugas de Pollo (o Cocidas). Dinner: Hileret Stevia, La Virginia Cappuccino Light, Filete de Res (Consumir Sólo Magro), Sal, Zumo de Limón, Pepino (Pelado), Repollo Morado, Tomates. Snacks/Other: Dr Cacao Nibs de Cacao, Gentech Iron Bar, Origo Chocolate ORIGO Chocolate Blanco a Base Denleche de Coco con Pistachos, Tratenfu Leche de Almendras, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao, Chocoleit Alfajor Blanco. more...
|
|
1261 kcal
|
Exercise:
Sexual Activity - 3 minutes, Driving - 40 minutes, Shopping - 30 minutes, Cooking - 31 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|