Weigh In record (no journal entry) for 11 September 2020
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99.1 kg
Lost so far: 22.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1276 kcal
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Fat: 43.75g | Prot: 127.64g | Carbs: 90.90g.
Breakfast: Alface, Repolho, Abóbora Cabotia, Couve Refogada, Ovo Frito, Peixe-Espada, Café com Leite Integral, Mabel Rosquinha de Coco, Carne de Búfalo (Magro). Lunch: Patinho. Dinner: Iogurte Natural (Leite Desnatado), Iogurte Natural (Leite Desnatado). more...
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Losing 2.1 kg a Week
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Najara magra's Weight History
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