Olivierplus's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1710 kcal

Fat: 85.84g | Prot: 45.42g | Carbs: 185.91g. Dinner: Gratin Dauphinois, Magnum Almond, Nuggets de Poulet. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Harry's Brioche Tranchée Recette Originale, LU Petit Beurre. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Sep 20

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Olivierplus's Weight History