Weigh In record (no journal entry) for 11 September 2020
|
110.4 kg
Lost so far: 12.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2145 kcal
|
Fat: 100.67g | Prot: 136.05g | Carbs: 176.00g.
Lunch: HK Camping Makkara, Kokkikartano Nyhtökaura-Kiusaus, Kotimaista Puolukkamehu, Kotimaista Broilerin Fileepihvi, Pulled Pork, Chili (Vihreä), Tuorekurkku (Kuorineen), Tomaatit, Monijyväleipä, Keitetty Kananmuna. Dinner: Kanarisotto. Snacks/Other: Perunamuusi, Lihapyörykät (Naudanliha). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|