Weigh In record (no journal entry) for 11 September 2020
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89 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1725 kcal
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Fat: 99.37g | Prot: 128.75g | Carbs: 53.98g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Italac Leite Semidesnatado, Frimesa Queijo Prato. Lunch: Frimesa Iogurte Zero Laranja e Mamão, Ovo Frito, Purê de Couve Flor, Pif Paf Hambúrguer de Frango. Dinner: Skol Cerveja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.3 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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