Weigh In record (no journal entry) for 11 September 2020
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56.8 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1172 kcal
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Fat: 52.02g | Prot: 52.11g | Carbs: 124.39g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Levíssimo Água e Sal, Danone Iogurte de Coco. Lunch: Cenouras, Ovo Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Queijo Minas, Ovo Cozido. Snacks/Other: Queijo Minas, Bauducco Torrada Integral Novo Formato, Vitamina de Banana. more...
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1464 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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