Weigh In record (no journal entry) for 11 September 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1283 kcal
|
Fat: 51.65g | Prot: 81.62g | Carbs: 126.60g.
Lunch: Tahu Isi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ayam Goreng, Nasi Putih, Semur Daging, Telur, Tahu, Pepaya. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|