Weigh In record (no journal entry) for 11 September 2020
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61.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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956 kcal
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Fat: 9.44g | Prot: 68.86g | Carbs: 156.03g.
Breakfast: Pan Blanco Tostado, Naranjas Ombligonas. Lunch: Vauquita Vauquita Light, Cebollas, Molto Puré de Tomate, Puerros, Zanahoria, Lentejas Hervidas. Dinner: Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Peras. more...
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Losing 1.4 kg a Week
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