Weigh In record (no journal entry) for 11 September 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1758 kcal
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Fat: 71.32g | Prot: 78.55g | Carbs: 93.22g.
Breakfast: Label Rouge Ovo Caipira Orgânico. Lunch: Batata Doce Cozida. Dinner: Peixe Cação, Suflê de Queijo, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Queijo Gorgonzola, Baden Baden Cerveja Stout, Campo Largo Chá Verde + Gengibre + Limão , Melão Amarelo. more...
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steady weight
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andremachado1's Weight History
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