Weigh In record (no journal entry) for 11 September 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1341 kcal
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Fat: 64.57g | Prot: 69.15g | Carbs: 116.57g.
Breakfast: Ja! Voll Milch, Foodspring Shape Shake, Coffee with Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Extra Virgin Olive Oil, Carloni Spaghetti, Iglo Gemüse Allerlei. Dinner: Olives, SPAR Snack-Gurke, Fried Ham, Egg Omelet or Scrambled Egg. more...
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Gaining 0.7 kg a Week
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e.pachner's Weight History
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