Weigh In record (no journal entry) for 11 September 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1709 kcal
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Fat: 29.09g | Prot: 81.99g | Carbs: 198.65g.
Breakfast: AH 100% Durum Tarwe Gepoft, AH Pitloze Witte Druiven, AH Magere Kwark, AH Banaan. Lunch: AH Gesneden Uien, Wit Brood, Wortelen, Zoete Aardappel, Pompoen. Dinner: Kipfilet, Frieten, Peijnenburg Volkoren Peperkoek , Lidl Appel- Peren Stroop, Azijn, Aldi Runderriblap, Wijko Satésaus (Bereid Product). Snacks/Other: Leffe Blond. more...
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steady weight
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Annettert's Weight History
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