Weigh In record (no journal entry) for 11 September 2020
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111.1 kg
Lost so far: 5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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806 kcal
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Fat: 27.41g | Prot: 92.16g | Carbs: 52.33g.
Breakfast: Molho de Tomate (Enlatado), Carne de Porco do Lombo Assada, Lentilhas, Carne de Panela, Milho Verde Cozido. more...
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Losing 6.3 kg a Week
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Arthuurr's Weight History
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