Weigh In record (no journal entry) for 11 September 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2517 kcal
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Fat: 79.42g | Prot: 213.25g | Carbs: 228.27g.
Breakfast: Equaliv Upgrade Energy, Now Foods Omega 3, Cacau em Pó, Forno de Minas Pão de Queijo Tradicional, Beterrabas, Bodybuilders Iso Protein, Max Titanium L-Glutamina. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Filé de Frango Grelhado, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Label Rouge Ovo Caipira Orgânico, Galo Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Descaroçadas, Tomates, Pomarola Molho de Tomate Tradicional, Filé de Frango Grelhado, Alho, Cebolas, Piraquê Macarrao Parafuso. Snacks/Other: Cacau em Pó, Banana Prata, Macuco Leite Desnatado, Proteína Pura Hiper Pasta com Albumina Sabor Chocolate, Bodybuilders Iso Protein, Boa Nata Queijo Tipo Cottage, Queensberry Geléia de Frutas Vermelhas Diet, Wickbold Pão de Forma Integral Premium. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Felipe Machado Lontra's Weight History
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