Weigh In record (no journal entry) for 11 September 2020
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77.2 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1495 kcal
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Fat: 33.53g | Prot: 111.26g | Carbs: 197.04g.
Breakfast: Tregar Leche Parcialmente Descremada, Scones livianos. Lunch: Naranjas, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Manzana, Banana, Zapallo Hervido, Lomo de Cerdo Cocido. Snacks/Other: Frambuesas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Losing 2.6 kg a Week
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franvelert's Weight History
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