Weigh In record (no journal entry) for 11 September 2020
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1016 kcal
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Fat: 37.60g | Prot: 29.39g | Carbs: 147.39g.
Breakfast: Energen Rasa Jagung , Quaker Quick Cooking Oatmeal. Lunch: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Keripik Singkong, Keripik Tempe, Coklat Manis atau Gelap, Nanas. more...
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1617 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nur Hidayah Fitriyawati's Weight History
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