Weigh In record (no journal entry) for 11 September 2020
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136.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1855 kcal
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Fat: 81.44g | Prot: 92.86g | Carbs: 152.88g.
Breakfast: Alho, Leite (Leite Integral), Açúcar, Café, Perdigão Linguiça Calabresa, Azeite de Oliva, Imbiara Farinha de Maracujá, Pimentão Verde, Pimentões Vermelhos, Couve Refogada, Queijo Branco, Ovo. Lunch: Nestlé Aveia em Flocos (10g), Paulista Iogurte de Frutas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Banana Prata, Banana Caturra, Leite Integral, Nestlé Aveia em Flocos (10g). Snacks/Other: Império Cerveja Puro Malte, Banana. more...
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Losing 1.0 kg a Week
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Julius_Patricius's Weight History
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