Weigh In record (no journal entry) for 11 September 2020
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106.7 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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943 kcal
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Fat: 43.85g | Prot: 52.03g | Carbs: 93.85g.
Breakfast: Banan. Lunch: Biedronka Makrela Wędzona, Biedronka Awokado. Dinner: Mięso z Piersi Kurczak, Sos Curry (Suchy, Odwodniony), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pomidory. more...
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Losing 3.5 kg a Week
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H. Schmidt's Weight History
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