Weigh In record (no journal entry) for 11 September 2020
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82.9 kg
Lost so far: 9.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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697 kcal
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Fat: 26.45g | Prot: 66.25g | Carbs: 46.86g.
Breakfast: Qualy Margarina Light 0% Lactose , Marilan Lev Gergelim, Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Contra-filé Grelhado. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Filé Mignon Grelhado. Snacks/Other: Yorgus Yorgus Raspas de Limão , Qualy Margarina Light 0% Lactose , Marilan Lev Gergelim Sésamo, Mamão Formosa, Growth Supplements 3W Whey Protein. more...
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Losing 0.0 kg a Week
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elimagra's Weight History
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