Weigh In record (no journal entry) for 11 September 2020
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1500 kcal
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Fat: 73.80g | Prot: 73.45g | Carbs: 131.50g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Sheetz Hot Dog with Ketchup, Sheetz Bag of Fryz. Lunch: Sheetz Hot Dog with Ketchup, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Green String Beans, Fresh & Easy Pico De Gallo, Michelob Ultra Light Beer, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Great Value Light Butter Popcorn, Michelob Ultra Light Beer. more...
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Losing 2.3 kg a Week
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Lord SWAGPANTS's Weight History
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