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MMDuff10
Journal
11 Sep 20
MMDuff10's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
69.6 kg
Lost so far:
17.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1359 kcal
Fat: 56.75g | Prot: 52.81g | Carbs: 77.47g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
Green Giant Fresh Baby Cut Carrots.
Dinner:
Logan's Roadhouse Grilled Vegetable Skewer, Sea Salt, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2182 kcal
Exercise:
Stability Ball - 20 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 37 minutes, Resting - 11 hours and 19 minutes, Desk Work - 6 hours and 22 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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