Weigh In record (no journal entry) for 11 September 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1005 kcal
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Fat: 67.63g | Prot: 59.90g | Carbs: 34.19g.
Lunch: 냉동 블루베리, 그릭요거트, 엑스트라 버진 올리브 오일, Navitas 카카오닙스. Dinner: 자연의품격 아보카도오일 엑스트라버진, 쿡네이처 한우사골농축액, 밥, 돼지고기 앞다리살. more...
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Gaining 2.1 kg a Week
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