Weigh In record (no journal entry) for 11 September 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1388 kcal
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Fat: 89.38g | Prot: 69.41g | Carbs: 82.10g.
Breakfast: Ovo Cozido, Farinha de Amendoas, Quaker Farelo de Aveia, Leite (Leite Integral). Lunch: Laranjas, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Alho Picado, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Pão de Queijo Low Carb, Qualy Margarina Cremosa, Piraquê Biscoito Água Gergelim, Sococo Coco Ralado, Iogurte Natural (Leite Integral). more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Lisa Guergoletr's Weight History
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